Hey coach, I've been following the proshot system for about 6 moths now and have become a better shooter. In early February I was struggling on shooting from my waist so I remodeled my shot to fit your system. I like to think I'm pretty good at the dip, the turn, and the sway. However in the past couple of months I have become a major hitch shooter and no matter how hard I try I still bring the ball behind my head. So I was wondering if you have a solution for my problem, so where do I have the ball when I pull up from the dip and where do I release?
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